If you or one of your loved ones is on a diet of any kind, you are probably always looking for good recipes you can use. For example, you may be looking for low sugar and carb recipes. But the recipes are really only one part of what makes a dish healthy or not. The way you cook the meal makes a difference.
Why is an air fryer good for your diet?
Are you and your family fried food fanatics? Then you probably already know that all that oil and crust are not good for you. But with an air fryer, you can enjoy fried foods without all that grease and breading. Just getting rid of the oil can cut up to 80% of the calorie count and has a lot less fat.
Another benefit of the air fryer is that it cuts down on the chemical acrylamide, which is made when you fry starchy foods like potatoes. Acrylamide studies have linked this chemical to your chances of getting cancer. Air frying the same starches lowers the acrylamide by up to 90%. Read more…
Catalina Castravet 